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COMMUNITY RESOURCES & TOOLS

Worksheets: Text
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Worksheets: Image

SKILLS HANDBOOK 1

Self-Soothing, Grounding and Managing Worry

  • Using 5 senses in the moment 

  • Noticing your surroundings

  • Developing a grounding phrase 

  • Using a grounding object 

  • Physical grounding 

  • Worry Tree

SKILLS HANDBOOK 2

Problem Solving

  • STOPP

  • Surf the urge and sitting with emotion

  • Problem Solving

SKILLS HANDBOOK 3

Managing Sleep

  • Creating a safe space for sleep

  • Night routine 

  • Sleep Window

Worksheets: List
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