Our flagship mental health course – Fundamentally Healthy – consists of seven sessions with the aim of improving fundamental understandings of mental health and equipping people with the right tools and confidence to make positive change for themselves and their communities.
Since 2020, this programme has been delivered worldwide, both online and offline, reaching thousands of people.
Originally created during the pandemic as a way to provide accessible, life-saving mental health support, it has continued to evolve, adapt and grow to meet the needs of many different communities, contexts and audiences.
Each week we explore a different aspect of mental health and wellbeing, covering things like stress, anxiety, self esteem, confidence, identity and community.
It’s not like a normal course. It’s not us TELLING you about your mental health.
It’s us ASKING you about your mental health and exploring the answers.
We use stories and lived experience combined with actionable steps and strategies to support you towards a fuller picture of mental wellbeing – whatever that picture looks like for you.
It’s free, you can start anytime and everyone is welcome! All you need to do is come along on the day. If you need a bit of extra support to get through the door just let us know, we’re always happy to support with whatever you need to get started.
Throughout 2026 Our Fundamentally Healthy sessions are funded by The National Lottery Community Fund.