Fit & Focused

Fit & Focused is a 6-week gym training program, for anyone who wants to improve their physical health or who wants to gain experience and build confidence in a gym environment.

We want to support you in becoming more active and improving your physical health while building friendships and being part of a community of like-minded people.  The aim is to give you the skills and the confidence to take control of your physical health and remove the typical barriers that prevent this from happening.  This is a free offering, suitable for all ages and abilities and includes a full gym membership for the duration of the course.  Booking is essential.