The Resilient Minds Programme is centred around mental health and comprises of eight modules.
It runs for 8 weeks, once per week and can be delivered online or face to face.
Individuals can attend all eight sessions, receiving a certificate upon completion, or pick and choose which sessions they feel would benefit them.
FPP have designed the course in such a way that participants will develop a positive, yet critical approach to understanding the mental health of themselves and those around them.
There are also two skill-building sessions focussed on developing coping strategies and techniques to promote positive mental health.
The modules include:
Fundamentally Healthy - Developing the Foundations for Wellbeing
Your Only Limit is Your Mind - Taking Control of Your Stress Levels
Skill Building Session One - Self-Soothing and Grounding Techniques
Transforming Fear into Strength - Managing Your Own Anxiety
Be Your Own Superhero - Improving Your Confidence and Self-Esteem
Skill Building Session Two - Problem-Solving and CBT-Based Techniques
Creating Your Own Sunshine - Introducing Positivity Into Your Life
Future Aspirations - Goal Setting Success
Course currently OPEN - Contact us to sign up