Stress
Tue, 14 Jan
|Community Flat
What is stress and its causes? Discover the stress vulnerability bucket and how we can respond in a healthy way. Includes self-soothing and self-help tips.
Time & Location
14 Jan 2025, 10:00 – 12:00 GMT
Community Flat, 18 Abingdon Grove, L4 9UY
About the event
Stress
What is stress and its causes? Discover the stress vulnerability bucket and how we can respond in a healthy way. Includes self-soothing and self-help tips.Â
This session is part of our FundaMENTALLY Healthy Programme delivered by trained individuals from First Person Project CIC. This programme will help improve your  fundamental understanding of mental health and help you develop strategies for managing health and wellbeing for yourself and others.
This session is part of our 7 week FundaMENTALLy Healthy Programme where we will discuss different topics each week. Sign up to any session(s) that will help you. It's FREE and you need no prior experience.
Community Flat, 18 Abingdon Grove, L4 9UY
Session topics and dates are: