Anxiety
Mon, 20 Jan
|Roberta Corby House
Lets define and discuss anxiety. What are the different types of symptoms and how do we know when anxiety is becoming a problem? How do we manage worry? Includes self-help tips for ourselves and others.
Time & Location
20 Jan 2025, 13:00 – 15:00 GMT
Roberta Corby House, 6 Lodge Ln, Liverpool L8 0QH, UK
About the event
Anxiety
Lets define and discuss anxiety. What are the different types of symptoms and how do we know when anxiety is becoming a problem? How do we manage worry? Includes self-help tips for ourselves and others.
This session is part of our FundaMENTALLY Healthy Programme delivered by trained individuals from First Person Project CIC. This programme will help improve your fundamental understanding of mental health and help you develop strategies for managing health and wellbeing for yourself and others.
This session is part of our 7 week FundaMENTALLy Healthy Programme where we will discuss different topics each week. Sign up to any session(s) that will help you. It's FREE and you need no prior experience.
Session topics and dates are:
6th Jan, 1- 3PM: Overview of mental Health